Call Richard Cook: 07770 575 122

email: richard@theinvestmentandretirementcoach.co.uk

Fitness in Retirement

OK which of my friends is mad enough to join me in my new fitness venture?

Whilst I was on holiday in Portugal my daughter, Lucy, introduced me to NHS Couch to 5K a running plan designed to get complete beginners from being a couch potato to running 5K in 9 weeks, starting with a mix of walking and running and building up slowly.

So now I have completed my first two weeks on the plan ( with Muffin, my Jack Russell x Yorkshire Terrier, who should become a very fit dog) so I know it can be done so I am issuing the CHALLENGE.

Will you join me? Just download the app from iTunes – it’s free so no excuses – put your headphones in and start running!!! Well after a five minute walk warm up. The app provides detailed instructions, music and encouragement whilst you run.

Just confirm in the comments box that you are in and we will keep in touch. Happy running!!!


This document and our on going services are not personal advice. We'll give you all the help and guidance you need to make your investment and retirement decisions, but we can't advise you. If you're not sure whether you need regulated financial advice we can put you in touch with a suitably qualified and experienced regulated adviser. Because we are not regulated by the Financial Conduct Authority you will not have access to the Financial Ombudsman Service in respect of any complaints. If you use one of the "no advice" on line services to handle investment transactions they will be Regulated and you will have access to the Ombudsman and The Financial Compensation Scheme in respect of their services. The value of investments/pension plans can fall or rise depending on market performance. The Retirement Team and The Investment and Retirement Coach are trading names of Capture Success Ltd Reg No 01825075 Tel 07770575122

Share Button

Leave a Reply

Your email address will not be published.

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.

Sign up to my mailing list

Fearless Retirement

Register to be in with a chance of receiving one of 25 complimentary copies of my book “Fearless Retirement


Need more information?

Use the form below to contact me and I’ll get back to you as soon as possible.

    Your Name (required)

    Your Email (required)

    Your telephone number:


    Any particular problems/ issues?

    Read my featured articles on money success here;